Virtual Group - ENOUGH

All sessions work together to touch on several facets of this wound. This is not participatory; you just show up and settle in, be in a safe and comfortable space, and listen as your subconscious mind does the work.

Enough is an eight-session virtual group hypnosis series designed for adults who carry the quiet, persistent belief that they are somehow less than, behind, unworthy, or not quite enough. The series moves through the inner landscape of that belief, from its origins in early experience to its daily expression in relationships and work, and guides participants toward a grounded, embodied sense of their own worth.

Each session is a complete, standalone experience. Participants may join at any point in the series and receive the full benefit of that session without prior context. For those who follow the arc across all eight sessions, the experience builds progressively, with each script deepening the work of the one before it.

Sessions are designed for delivery in a virtual group setting via video platform. Scripts are written for a general adult population and are appropriate for a wide range of presentations including self-esteem, identity, burnout, relational patterns, and general personal development.

ENOUGH

A Virtual Hypnosis Series - 8 sessions

The Arc

The series moves through four phases:

Integration.

Sessions 1 and 2 address the story itself. Session 1 invites participants to see their whole history as a coherent, beautiful design. Session 2 moves to the origin point, the younger self who first absorbed the not enough message, and offers compassion and release.

Reclaiming.

Sessions 3 and 4 are about retrieval and quieting. Session 3 recovers embodied evidence from the participant's own history that the not enough story was never the whole truth. Session 4 addresses the inner critic voice that has been broadcasting that story and offers a way to turn down its volume.

Arriving.

Sessions 5 and 6 move the work outward. Session 5 is about belonging, crossing into a chosen safe space as oneself rather than as a performance. Session 6 is about receiving, allowing what is good to actually land in the body rather than being deflected.

Living it.

Sessions 7 and 8 anchor the work in the present and the future. Session 7 is a letter from the future self who has been living from enough, written back to the present. Session 8 returns to the simplest and most complete thing: the breath, the wave, this moment, already enough.

PER SESSION

$19

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QUESTIONS

Frequently asked questions

What is clinical hypnosis, and how is it different from stage hypnosis?

Clinical hypnosis is a focused, relaxed state used therapeutically to create real, lasting change — nothing like stage hypnosis. You stay aware and in control the entire time; it's simply a deeper, more receptive state for the work we're doing together.

Will I be "stuck" in trance, or lose control?

No. You're always aware of what's happening and can bring yourself out of trance at any time. Think of it less like "being hypnotized" and more like being deeply, comfortably focused.

How many sessions will I need?

It depends on what you're working through. Some people find real relief from a single tailored session. Others prefer the full Train Station of the Mind arc, a structured 13-session journey. We'll figure out what fits during your first conversation.

Do I need to be a hypnotherapist to buy the practitioner materials or scripts?

Yes, the Practitioner Manual and Scripts are built for trained, practicing hypnotherapists to use with their own clients. If you're looking for hypnosis for yourself, the Workshops and Work With Laurie 1:1 sections are the right place to start.

What's the difference between a Single Session and the full Train Station of the Mind program?

A Single Session is one focused hypnosis session tailored to something specific you're navigating right now. Train Station of the Mind is a complete 13-session arc built specifically for executive functioning, task initiation, overwhelm, and follow-through, guided from intake through completion.

Do I have to share personally in the group workshops?

It depends on the format. In-Person and Virtual Workshops include some discussion alongside the hypnosis work. Monthly Trance Dates are the opposite: no personalization, no discussion, just show up and receive.

What if I can't attend a live virtual session?

Right now, workshops and Monthly Trance Dates are held live. If you can't make a live date, single recordings are also available and more are being added regularly.

Clinical hypnotherapy for bigger, more embodied change. Grounded work for individuals, groups, and fellow practitioners.