This script guides participants into a recording studio where a critic track has been playing on loop for years, a voice recorded long ago by someone else and left running without their knowledge or consent. Participants sit down at the mixing board, find the slider for that track, and bring it all the way to silence. In the quiet that follows, they discover their own voice still present and clear, and they record a new track in its place. The two fingers to thumb anchor seals their authority over what plays in their own studio. Appropriate for individual sessions and virtual group delivery. No personalization required.