Get Enough Series 8 - The Wave

For clients ready to stop managing how they're perceived and just be present in a room. This closing script practices real-world arrival in an ordinary public space, anchored to nothing more than a single conscious breath.

WHAT'S INSIDE

This script guides participants into a present moment experience of authentic arrival in a public space, a coffee shop, a library, somewhere visible and safe to practice simply being. Through the wave breath, they feel the contrast between the old experience of shrinking, monitoring, and wearing the mask, and the ease of showing up without the old story running. They notice how the world receives them in ordinary unremarkable ways, a barista's ease, a stranger's passing smile, the simple felt sense of being present and whole in a public space. The wave breath anchors presence as a permanent and available state. Appropriate for individual sessions and virtual group delivery. No personalization required.

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QUESTIONS

Frequently asked questions

What is clinical hypnosis, and how is it different from stage hypnosis?

Clinical hypnosis is a focused, relaxed state used therapeutically to create real, lasting change, nothing like stage hypnosis. You stay aware and in control the entire time; it's simply a deeper, more receptive state for the work we're doing together.

Will I be "stuck" in trance, or lose control?

No. Hypnosis is a natural, focused state, similar to the feeling of getting absorbed in a good book or daydreaming on a long drive. You're aware the whole time, and you can hear everything happening around you. You're always in control, hypnosis just helps your mind get quiet enough to hear what it already knows. I will guide you out safely and easily when the session is over.

How many sessions will I need?

This depends on what you’re working through. Many people feel a shift in one session. I am happy to meet with you for a 20-minute consult to uncover what your needs are.

Do I need to be a hypnotherapist to buy the practitioner materials or scripts?

Yes, the Practitioner Manual and Scripts are built for trained, practicing hypnotherapists to use with their own clients. If you're looking for hypnosis for yourself, the Workshops and Work With Laurie 1:1 sections are the right place to start.

What's the difference between a Single Session and the full Train Station of the Mind program?

A Single Session is one focused hypnosis session tailored to something specific you're navigating right now. Train Station of the Mind is a complete 13-session arc built specifically for executive functioning, task initiation, overwhelm, and follow-through, guided from intake through completion.

Do I have to share personally in the group workshops?

The in-person workshops have a natural opportunity for sharing, as well as the virtual train station of the mind program. I encourage you to share. If there is an example you are facing that I can incorporate into the hypnosis, then it will benefit you to share that. Sharing is not required, but my hope is for you to feel ready for change and to get the most out of your investment. The Enough Series and the Monthly Trance dates are not designed for sharing, these are universally applicable. You just show up for the topic you are curious about, lay back and open your mind to new pathways of healing.

What if I can't attend a live virtual session?

All sessions will be recorded through zoom and sent to you afterward. If you have a membership, all recordings will be available to you at any time. It is most important for you to create the space for your session, by have a distraction free area, headphones, a calm atmosphere.

Clinical hypnotherapy for bigger, more embodied change. Grounded work for individuals, groups, and fellow practitioners.